I have eaten raw food for many years, but that experience has also taught me that being 100% raw is not the only consideration when choosing what to eat. And we don't need to treat a cooked whole plant food as though it has suddenly become nutritionally worthless. I have found that there is a middle ground between completely raw and completely cooked, especially when you are trying to make this way of eating work in the everyday world. Some people do very well making large dietary changes...