A little while back, a friend of mine asked me why she keeps failing at things she genuinely wants to succeed at. I don’t blame her for being concerned, either. People are trying harder and harder to change their eating, for example, yet seeing the same outcomes repeat. But here’s the thing… All the “effort” isn’t necessarily the problem. The problem is usually what you’ve accepted as normal for yourself and how that directs your choices. Let me explain what I mean: For a while now, I’ve been...