Some good news for people who have finally realized the diet industry needs you confused to stay in business.

I have no solution for anyone and/or “nutrition experts” who think they can achieve better, more vibrant, and more sustainable health with processed foods, diet products, protein powders, meal-replacement shakes, detox cleanses, magic pills, or the latest influencer-approved diet than real food can.

Other than, perhaps, joining the growing industry of professionals being paid to clean up the health mistakes today's diet trends are creating.

Not a surprise to anyone who hasn't been drinking the diet-industry kool-aid.

But you can't fix diet FOMO any more than you can fix denial.

You just have to ride it out like sane people had to with one diet craze after another.

So it is for anyone searching for lasting health while the wellness industry worships at the altar of whatever diet fad is making headlines this month.

Until then?

Do what you should have been doing all along anyway:

Be your OWN health advocate, working on your OWN habits, preparing your OWN meals, and taking charge of your OWN health... making your OWN routine part of your OWN way of life. Especially if you enjoy eating real food, have no desire to jump from one diet trend to the next, and realize many people make a living by saying whatever gets the most clicks and attention, whether the evidence supports it or not.

There’s absolutely nothing new about this phenomenon.

But when it comes to your health, you can do whatever you want.

Use whatever tools you want.

Spend as much or as little time as you want.

And you get to keep the results.

Anyway, that’s my opinion on it all.

And it’s the exact approach I used to go from reading every new nutrition headline and questioning every new health claim to building my life around whole, real foods, making my own decisions, and having a hell of a lot more confidence in what I ate... versus being forced to filter everything through influencers, bestselling diet books, attention-grabbing headlines, and self-appointed “nutrition experts” who all contradicted each other, changed their minds every few months, then expected everyone else to start over by following their latest advice.

I can only imagine how frustrating this is now during the nutrition misinformation epidemic.

If you want more info on this, go here:

​https∶//​​www.IrinaValeva.com/books

Irina Valeva