When I was a novice I loved learning about raw foods.

I enjoyed it so much, I even wanted to be a raw food coach, and spent a lot of time reading science articles and surveys.

And although I didn’t realize it at the time, studying them taught me one of the biggest “behavior secrets" I ever learned.

A secret so unbelievably effective it can instantly silence your cravings.

Yet so childishly simple it can be used by anyone, no matter how good or bad a “dieter” you are now.

What was this secret?

Now that everyone's going on and off GLP-1s, more articles with surveys are starting to come out about the medication. Well, whenever these pro GLP people were asked why they got into the prescription or what made them start taking injections, many of them would say that yes, they loved the appetite suppression and weight loss and convenience, etc.

But even more than that… they wanted to see if the screaming in their head would actually stop.

Or what their stomach did when it wasn’t crying out for junk food at night.

Or if they were ever gonna finally get control over eating.

Anyway here’s my point:

It became obvious to me people don’t just buy GLP-1 drugs for the usual reasons of weight loss, diabetes control, lower blood sugar and fitting clothes.

They’re also buying peace.

They’re buying something they can medicate with each month - with the same urges, cravings, loss of control, thoughts and obsessions as everyone else.

In fact, Daisuke Hayashi (the co-researcher of food noise) said his biggest challenge surveying patients was not coming up with demographics or new statistics for them to share.

No, his biggest challenge was actually discovering more loss-of-control triggers to throw at patients when they weren’t in their injection schedules and were just unmedicated people.

You see, he wanted to make sure researchers would identify with users not just as a “statistic”… but also as a struggling person.

The result?

Food noise is a national epidemic reported by twenty-five percent of GLP-1 users today.

That’s what the agony of a constant, nagging craving can do.

And guess what?

You can easily silence this “noise” (no drugs intended) yourself for your body.

Just let your digestion rest and eat raw foods.

Eat like nature intended (or eat like the primate whose "biology" your stomach is in).

Use your own stretch receptors, fiber and hydration.

You know, in a lot of ways, using your raw foods makes achieving satiety easier anyway. You don’t get hung up on a bunch of pharmaceutical and clinical “drugs” and “injections.”

You may even butcher a few major medical “guidelines” every now and then.

But who cares?

At least you’re being “natural.”

And your receptors will feel like you’re nourishing them… and not drugging them.

And you when start doing that, the difference in food noise is night and day.

I think a lot of people need to be more aware that this is going on because there is so much unseen suffering out there, man, and people are completely blind to it.

My Raw Food Secrets readers have been asking about recipe ideas and kitchen time-savers. I haven’t been teaching this nearly as much as I should. So in the updated edition I include an extremely practical template recipe (that is about as far from “gourmet chef” as you can get) that works like magic.

I learned it from the raw food genius behind the scenes.

(Not directly, but via observation).

Hardly anyone else uses this method.

(That I’m aware of, at least.)

Like I said, just not “fancy” and “high-end” at all.

But, it works.

And, you know what?

I would bet my last fat cell, it’ll work for you.

Book info here: https://www.RawFoodSecrets.com​

Irina Valeva