We all know what it feels like to try improving your diet and slowly realize it isn’t working - your energy slips, your skin dries, and your hair thins.

Nobody brags about B12 deficiency because few realize that the body’s B12 stores last only two to three years, that methylmalonic acid and homocysteine rise in the blood long before symptoms appear, and that fatigue, numb fingers, and poor memory show up only after the damage is already done.

Everyone brags about catching the problem early and fixing it before it wrecks their health.

That shared experience is the anchor because the approach here is blunt:

People love the idea of eating clean, but how many are aware of the fatigue, the brittle nails, and the brain fog that come from hidden deficiencies.

Unbalanced diets trigger breakdowns faster than most expect, from thyroid dysfunction when iodine is missing, to aching joints when omega 3s are ignored, to energy loss when zinc is too low.

Raw food and plant-based eating only succeed when you include the protective foods most people forget, and making them part of your daily routine from the start lowers the risks of deficiency and prevents collapse.

Once protective foods like flax or chia for omega 3s, a Brazil nut for selenium, sea vegetables for iodine, and a reliable source of B12 are included, the chances of success increase and the diet becomes sustainable.

Daily salads, green soups and smoothies, and sometimes a simple checklist aren’t extras, they’re essentials.

This is not theory, it is what people actually do. Also, nobody resists the idea of adding flax to a salad or eating one Brazil nut a day, but most people push back when told to change everything at once.

And here’s the hard truth: the change comes from structure. Putting protective foods first makes the rest easier.

Because lifestyle change only works when obstacles are removed.

The habits you start with are not optional, they are the foundation.

They turn cravings into steady energy.

They turn people who experiment into people who succeed, people who succeed into people who thrive, and people who thrive into people who stay healthy for life.

So the rule is simple: never frame it as a diet.

Put the protective foods first.

Make yourself chase the habit instead of forcing restriction.

Here’s what I’ll do.

Those who read this and include the protective foods most people forget will be some smiling people.

But if you want to stop wasting months guessing what to eat, this is your shortcut. The longer you delay, the longer you stay stuck. People who keep trying things at random only burn time and health.

I have zero respect for the pleas of those who keep repeating the same mistakes instead of taking the simple steps that prevent them.

It is the sign of someone who is not serious.

So on that note, here’s what to do:

1. Find the details in my ebook Raw Food Secrets at a pocket-change price
2. Use the link below to grab your copy
3. Sit back, relax, and enjoy the relief of knowing you’re not making the same hidden mistakes that ruin most plant-based diets

Here’s where to order:

​www.irinavaleva.com/rawfoodsecrets​

Irina Valeva

​​www.IrinaValeva.com​