Training advice for when your mind’s maxed out and funds are low

Came as a realization: Most people are letting an outdated nervous system run their life like a panicked intern behind the wheel. They think it’s “who they are” to snap, stress out, spiral, or overthink. It’s not. It’s just a program, one that hasn’t been updated since junior high. And the same way you trained your brain to flinch, freeze, or panic… you can retrain it to stay calm, clear, and unbothered under pressure. If you’re overloaded, running on fumes, and your BS filter is full: 1....